Personal Training
Discover an effective key to living a vibrant and balanced life
Transform your fitness journey with personalized training designed to meet your unique goals. With guidance and support, you'll be motivated every step of the way to build strength, confidence, and a healthier lifestyle.
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What Personal Training Can Do For Your Well-Being
Personal training is a service designed to help individuals reach their fitness goals through tailored workout plans and expert guidance. By focusing on my clients’ personal needs, I’m able to address common challenges such as lack of motivation, weight loss struggles, and improving overall strength and flexibility.
My approach in personal training emphasizes building a strong foundation to ensure lasting results. With 30 years of experience in fitness and wellness, I provide personalized sessions that not only enhance physical capabilities but also foster confidence and a healthier lifestyle.
Working with me can lead to improved physical fitness, better body awareness, and enhanced mental well-being. Clients who choose personal training can expect a supportive environment where their specific goals are prioritized, helping them overcome obstacles and achieve meaningful progress.
How Personal Training Restores Balance & Promotes Health
My personal training sessions are tailored to meet each individual’s unique goals. I focus on developing personalized fitness plans that include not just exercise routines but also nutritional guidance to help clients reach their full potential.
I incorporate techniques and knowledge from my background in massage therapy and bodywork to work with tight muscles and enhance recovery. This approach allows me to target specific areas of discomfort while improving overall movement, which can lead to more effective workouts and less risk of injury.
By combining functional training with mindfulness techniques, I help clients build both physical and mental resilience. This holistic approach supports long-term success by improving strength, mobility, and mental clarity, creating a more balanced and sustainable fitness routine.
"In short, David is phenomenal -- as a practitioner & human. I experienced compounding issues with extreme fatigue & felt like I couldn't turn the momentum back. However in my first 2 sessions, I've noticed incredible improvement & will be returning frequently. I highly recommend David Hollinshead to anyone that could benefit from his expertise!"
M. Collier
My Approach
Bodywork is a great way to get to know yourself. Taking this step is your pathway to being the BEST you possible. Pivot from the known and begin your journey.
Goals
Think about what you want. Are there any specific activities you’d like to accomplish or simply do? Remember not to waste time looking where you were, but instead, where you are today and the next step in your growth.
Assess & Build
What you did in the past created the body & mind you have today. The way you sit, stand, walk, sleep, and think contribute to who you are in this moment. What you choose to do NOW can create a balanced body, balanced life. By working together, I’ll use my expertise to create your unique program, assist, encourage, and support you in becoming aware of, and changing, old patterns. Empowering you to think, feel, and be great.
“Nature does not hurry, yet everything is accomplished.”
- Lao Tzu
How to get started
1
Schedule Your Free Wellness Discovery Call
Book a complimentary session to share your goals and learn how I can support your wellness journey.
2
Personalized Wellness Assessment
We'll dive into your unique needs and craft a tailored plan to help you achieve balance and well-being.
3
Begin Your Journey To A More Vibrant Life
Start your wellness sessions and take the next step toward a healthier, more balanced you.
